Fruits and antioxidants
Skipping antioxidants, over time, may ultimately lead to heart disease, cancer, allergies, and other inflammatory diseases. Here is a list of fruits that contain antioxidants : Apple, Crabapple, Hawthorn, Pear, Apricot, Peach, Nectarines, Plum, Cherry, Blackberry, Raspberry, Mulberry, Strawberry, Cranberry, Blueberry, Currant, Gooseberry, Elderberry, Grapes, Grapefruit, Kiwi fruit, Rhubarb, Pawpaw, Papaya, Melon, Watermelon, Figs, Dates, Olive, Jujube, Pomegranate, Lemon, Lime, Key Lime, Mandarin, Orange.
Fibers stimulate the digestive system so if you have a substantial amount of fruit intake it is not necessary to eat bran or other intestine stimulating foods. Be a little-bit careful with the acid fruits when you are ill. Your body is already very busy detoxifying and when stimulating this process it could cause an over-reaction of your body to clean itself even more and could make you even feel worse for that moment.